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  1. Always demand respect from myself and others.
  2. Daily self-care, including loving self-talk and enjoy nourishing my body throughout the day.      
  3. Quiet meditation everyday is important to my soul’s sobriety.                                                               
  4. Always create a safe environment where I work and live.
  5. Advocate for myself when an unsafe situation arises.
  6. Give back to the community through volunteer work.
  7. Be creative and enjoy life TODAY.
  8. Remember that the past is the past.  Today I am strong and capable of protecting and caring for myself.        
  9. Love myself so that others can show me love too.
  10. Being imperfect IS perfect!!

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