Websites:

Brene’ Brown – Author of the book The Gifts of Imperfection, The Power of Vulnerability

Writers Workshop

www.smashyourscale.com

Thefittestfuel.com – This is my personal nutritionist’s website.  Heather is awesome!!

 

Books:

Eating in the Light of the Moon, by Anita Johnston Ph.D.

The Power of Vulnerability, by Brene’ Brown

The Gifts of Imperfection, by Brene’ Brown

Self-Therapy, Creating wholeness and healing your inner child  by Jay Early (IFS Process)

Self-Therapy Workbook, by Bonnie J Weiss

The Highly Sensitive Person, by Elaine N Aron

Self-Compassion by Kristin Neff

Daring Greatly, by Brene’ Brown

The Artist’s Way, by Julia Cameron – Love this!

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