“One of the first things a woman on the path of recovery from disordered eating must do is re-frame her concept of who she really is.  She must recognize her bright, intuitive nature as the gift that it is even though others’ discomfort with it has brought upon her some struggles and emotional wounding. She must begin to assert, both to herself and the world around her, that she is not defective.  She must begin to review and retell the story of her life from the understanding that there is nothing wrong with her, that although she has been hurt, she is not damaged goods.  Her disordered eating behavior is not evidence that she is a faulty human being in desperate need of repair.

…Her perspective must shift so that she can see this obsession not as some horrible character defect but, rather,  as a simple, and much-needed protective mechanism she picked up along her journey through life.”

Eating in the Light of the Moon, by Anita Johnston; Pp 18-19

I love this book.

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